Hand washing and disinfecting surfaces around you can reduce the chances of infection by 50 percent, according to Dr. Charles Gerba, who studies shed more than three decades. Here's how to maintain and clean the cases in which microbes know how to hide.
Toothbrush
Germs thrive in a moist environment, like your toothbrush, says Dr. Gerba. To protect your mouth, replace your toothbrush every three to four months, and then close the cover before you turn on the water in the toilet.
Jewelry
There's a reason doctors and nurses have to put their jewelry in the operating room. Study of in 1997.has shown that health care workers who wear rings on them, have considerably more germs, even after washing their hands. However, there are exceptions - silver is antimicrobial, so the jewelry made of this metal should remain relatively sterile.
Mats for practice
Mat for people to practice every day treading barefoot and sweating. Therefore, it is always better to bring your mat to be sending regular hygiene maintenance.
Pillows
Probably often do you wash sheets and pillowcases, but when was the last time I washed the pillow?Cushions include fungi, bacteria and dust mites which can cause allergies. Several studies have shown that the pillows one of the largest sources of infection in hospitals.
Worktable
In some cases, a desk and objects in it have more bacteria than a toilet bowl. Eat with your finger, blowing out, coughing and sneezing all these areas. The cleaners do not clean them mainly because they are under private land. It is best to regularly clean the desk and everything on it.
Toothbrush
Germs thrive in a moist environment, like your toothbrush, says Dr. Gerba. To protect your mouth, replace your toothbrush every three to four months, and then close the cover before you turn on the water in the toilet.
Jewelry
There's a reason doctors and nurses have to put their jewelry in the operating room. Study of in 1997.has shown that health care workers who wear rings on them, have considerably more germs, even after washing their hands. However, there are exceptions - silver is antimicrobial, so the jewelry made of this metal should remain relatively sterile.
Mats for practice
Mat for people to practice every day treading barefoot and sweating. Therefore, it is always better to bring your mat to be sending regular hygiene maintenance.
Pillows
Probably often do you wash sheets and pillowcases, but when was the last time I washed the pillow?Cushions include fungi, bacteria and dust mites which can cause allergies. Several studies have shown that the pillows one of the largest sources of infection in hospitals.
Worktable
In some cases, a desk and objects in it have more bacteria than a toilet bowl. Eat with your finger, blowing out, coughing and sneezing all these areas. The cleaners do not clean them mainly because they are under private land. It is best to regularly clean the desk and everything on it.
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